Subscribe To The Sugar Free Scandal

Learn how to bake worry-free (and sugar-free), by subscribing to my newsletter: The Sugar Free Scandal!

And because I want you to build a proper foundation of sugar-free recipes, I'll even give you my e-book: "7 Quick and Easy Sugar Free Recipes" to get you started. 

And if you decide to unsubscribe, "7 Quick and Easy Sugar Free Recipes" is yours to keep!


E-mail Address
First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you The Sugar-Free Scandal.

 

Make Your Favorite Sugar Free Breakfast Without Sacrificing Great Taste!

Print Friendly and PDF

Everybody knows that sugar free breakfast is the most important meal of the day.

Think about it, your body needs the energy you gain from breakfast for the next few hours. For an adult, you need this energy to perform well at work, and kids need the energy to perform well in school.

And since sugar gets digested very quickly (and will leave you hungry within an hour or two) it seems even more important that you have a sugar free breakfast and make sure your first meal contains lots of protein and some fiber.

What About Losing Weight?

If you are undergoing a sugar free diet because you feel it will help you become healthier and lose weight, that is totally fine. But there is a common misconception that simply skipping meals will help you to lose weight.

Don't do it.

Skipping meals simply is not a healthy way to lose weight. More importantly, in relation to breakfast, skipping the first meal of your day can actually cause you to gain weight, not lose it.

Why?

Because by the time lunch and dinner rolls around, you are starving, and you simply make up for those calories by eating more then.

Your body is much better at processing food in even increments throughout the day than it is at processing large amounts of food at one time. This should already give you a clue that you need to be eating breakfast to live a healthy lifestyle.

Which Foods Are Breakfast Foods?

Breakfast obviously deals with the first meal of your day. And although everyone is different, I will consider the following foods as "Breakfast" on this website (For Categorization sake):

  • Bacon
  • Eggs
  • Cereal
  • Oatmeal
  • Toast
  • Breakfast Burrito's
  • Pancakes/Crepes/etc.
  • Bagels
  • Breakfast Sandwiches

So if you are looking for a breakfast that fits under one of these categories, then you are in the right place!

Although I know some other things can count as breakfast (such as muffins), I will be including them in a more appropriate place on the site (muffins would go in the Desserts section for their sweetness)


Sugar Free Healthy Breakfast Muffins

I'm very, very excited about my sugar free healthy breakfast muffins. Especially for people who can't always think of something to eat every morning, these will hit the spot! 

Best combined with a morning fruit/yogurt/agave smoothie. I use honey sometimes, but it's typically higher glycemic and not great for diabetics, so if that's you you'll want to use agave instead.




Sugar Free Oatmeal

Try my sugar free oatmeal, you can even add different types of fruit to juice up your breakfast!




Do You Have A Sugar Free Breakfast Recipe That Is Fit For A Champion? Share It Here!

You know that one recipe you keep stashed away, saving it for just the right moment to impress everyone you know?

Well, it doesn't have to be quite that secretive. But if you have a recipe that you feel will help contribute to other people with sugar allergies, then I implore you to share it with everyone else on this site.

Your Breakfast Recipe Name (e.g. "Ellie's Egg Surprise")

Other Friends Recipes...

Click below to see contributions from my other friends on this page (by the way, if you submit your OWN favorite recipe you automatically become my friend!)

Agave "Maple" Syrup Not rated yet
This is a really easy "recipe" for a sugar-free syrup that tastes wonderful. I just fill a large honey bear squeeze bottle with agave nectar and add …

Click here to write your own.

Print Friendly and PDF

If you liked this recipe, then I recommend you:

  1. Like Easy-Sugar-Free-Recipes.com on Facebook.
  2. Subscribe to The Sugar Free Scandal Newsletter (below)
  3. ADD a recipe of your own! Show other readers your favorite Sugar Free Recipes, which contributes to our amazing community of healthy families. You can add your recipe on each corresponding page (ie. to add a cake recipe, visit the cakes page.)

Keep In Touch With Our Monthly Newsletter

Learn how to bake worry-free (and sugar-free), by subscribing to my newsletter: "The Sugar Free Scandal"!

The newsletter includes:

  • Free sugar-free recipes.
  • Tips for living a sugar-free lifestyle.
  • News about this website, or the health industry.

Because I want you to build a proper foundation of sugar-free recipes, I'll even give you my e-book: "7 Quick and Easy Sugar Free Recipes" to get you started.

No spam. No sharing of your email. Unsubscribe easily at any time.

E-mail
First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you The Sugar-Free Scandal.

And if you decide to unsubscribe, "7 Quick and Easy Sugar Free Recipes" is yours to keep!


 

Follow Us


The Sugar Free Scandal

Do you worry that artificial sugar-free sweeteners are bad for you and your family?

Learn how to bake worry-free (and sugar-free), by subscribing to my newsletter: The Sugar Free Scandal!

E-mail Address
First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you The Sugar-Free Scandal.

And because I want you to build a proper foundation of sugar-free recipes, I'll even give you my e-book: "7 Quick and Easy Sugar Free Recipes" to get you started.

And if you decide to unsubscribe, "7 Quick and Easy Sugar Free Recipes" is yours to keep!


My Journey

I'm really not as angry as I look in this picture

All websites are created for a purpose, and although I want to help as many people as possible live healthy, sugar free lifestyles, this website also helps benefit me mentally, spiritually, and economically.

If you're like me and have knowledge or experience that others would want, I can't speak highly enough about SBI!. It's allowed me to bake my passion for sugar-free recipes into an income-generating part-time hobby. Here's how I did it.

I hope my story can also be some sort of inspiration for you!